6 Ideas to Try Right Now
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#1·20+ min
Tray Play (Quiet & Calm)
🛒Materials: A tray, small objects
- 1Load a tray with 5 interesting small objects.
- 2Place it on the bed or couch next to your child.
- 3Let them explore without pressure.
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Perfect for low-energy days — no movement needed.
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#2·15–20 min
Sticker Sorting Game
🛒Materials: Sticker sheets, paper divided into sections
- 1Draw sections on paper (colours, shapes, animals).
- 2Give your child a sticker sheet.
- 3Challenge: put each sticker in the right section.
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#3·5–10 min
Dance Party
🛒Materials: None (just music)
- 1Play your child's favorite upbeat song.
- 2Dance together in the living room.
- 3Pause the music randomly and yell 'Freeze!'
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#4·10–15 min
Pillow Mountain Climber
🛒Materials: Sofa cushions, pillows
- 1Pile sofa cushions and pillows on a soft carpeted floor.
- 2Let your child climb over, jump on, or burrow into the pile.
- 3Encourage crawling and balancing.
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#5·15 min
Sponge Squeeze Tray
🛒Materials: Sponges, shallow tray, water
- 1Soak sponges in water and place in a shallow tray.
- 2Let your toddler squeeze, squish, and pat them.
- 3Add food colouring to water for extra sensory interest.
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#6·10–20 min
Tupperware Tower
🛒Materials: Plastic containers of different sizes
- 1Stack plastic containers from biggest to smallest.
- 2Let your toddler knock them over — they love it!
- 3Help them rebuild and try stacking themselves.
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The 'knock down' phase is just as developmental as the building phase.
